Regulate to liberate; Rewiring Your Nervous System for Emotional Freedom and Healing

DISCOVER PRACTICAL, THERAPEUTIC TOOLS TO CALM YOUR NERVOUS SYSTEM, HEAL EMOTIONAL OVERWHELM, AND CREATE SAFETY IN YOUR BODY — ON YOUR OWN TERMS.

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📘 What You’ll Get Inside:

• 50+ pages of educational, therapeutic, and somatic practices
• Easy-to-follow techniques to regulate stress and anxiety
• Journaling prompts for deep emotional clarity
• Tools inspired by trauma-informed care, polyvagal theory & body-based healing
• Lifetime access + all future updates included

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🧠 About the Author

Hi, I’m Dr. Francesca Aitken, Doctor of Chiropractic and nervous system educator with over 12 years of experience guiding people toward greater self-awareness, embodiment, and nervous system resilience.

Across my career, I’ve worked with more than 2,000 individuals and currently run two chiropractic offices dedicated to wellness and nervous system-centered care. My approach goes beyond pain relief—it's about helping people recognise how patterns in their bodies are deeply connected to what’s showing up in their lives.

I teach that awareness is everything. When we learn to notice our nervous system cues, we begin to shift how we relate to stress, emotion, and the world around us. This deeper self-awareness is the foundation for long-term regulation and meaningful change.

Regulate to Liberate was created to make these tools accessible, trauma-informed, and practical—so that more people can feel safe, grounded, and empowered in their own bodies.

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Chapter Summaries for Regulate to Liberate

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1. Overview Mind-Body Connection​
Discover how your mind and body are deeply interconnected and why healing requires attention to both.

2. Nervous System 101: Polyvagal Theory in Plain Language​
Learn the basics of your nervous system’s role in stress and safety, explained simply and clearly.

3. Fight, Flight, Freeze – What Happens When You’re Dysregulated​
Understand how your body reacts under threat and why these responses affect your emotions and behaviour.

4. The Body Keeps the Score – How Unprocessed Emotions Live in the Body​
Explore how unhealed trauma and emotions can get stored physically, impacting health and wellbeing.

5. The Epigenetic Imprint – Breaking Patterns That Aren’t Yours​
Find out how inherited stress and trauma shape your biology — and how to rewrite those patterns.

6. Tools to Regulate – Breath, Body, and Brain​
Gain practical, science-backed techniques to calm your nervous system and regain control.

7. Creating Your Safe State – A Lifestyle of Regulation​
Learn how to build daily habits that foster lasting nervous system balance and emotional freedom.

8. You’re Not Broken – You Are Wired for Healing​
Embrace a compassionate mindset that celebrates your resilience and capacity to heal fully.

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👤 Who It’s For:

This guide is perfect if you:

• Feel dysregulated, anxious, or emotionally overwhelmed
• Want to better understand your body’s stress responses
• Are curious about somatics, nervous system healing, or emotional freedom
• Prefer practical, self-paced healing tools

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✅ What People Are Saying

“This guide changed the way I relate to my body and emotions. It gave me tools I wish I had years ago.”
— Sarah, E, Towcester UK

“This is the first time I’ve truly understood what my nervous system was trying to tell me. It felt like someone finally handed me a map to myself.”​
— Sophie R. Southampton, UK

“I’ve tried therapy and mindfulness before, but this ebook gave me the tools to actually feel calm in my body — not just think about it.”​
— Liam M. Liverpool, UK

“As a mum juggling everything, I needed something simple and doable. These tools take minutes and actually work — even when I’m overwhelmed.”​
— Hannah B. MarketHarborough, UK

“Regulate to Liberate gave me the language and practices I didn’t even know I needed. It’s become part of my weekly routine.”​
— Emily T. Ipswich, UK

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💛 Download the PDF for just £17​
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👉 Click below to get instant access

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Immediate download access after payment.
Need help? Contact us anytime 01327 437832

Your privacy is important to us. Your email address will only be used to deliver your ebook and occasional, relevant updates. You can unsubscribe at any time.

This content is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult with a qualified healthcare provider before making changes to your health or wellness practices.

© 2025 Dr. Francesca Aitken. All rights reserved.

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